Fish sticks gratin

Do you have 20 minutes for a tasty dinner? If you say yes here is a very quick recipe with squid and shrimp!

 

SERVES 2-3 PEOPLE
READY IN 20′

 

INGREDIENTS

2 zucchini

 

2 calamari

 

2 tablespoons extra virgin olive oil

salt and pepper to taste

15- 20 shell-free shrimps

 

oil to taste

2 tablespoons breadcrumbs

1 teaspoon parsley, chopped

1 tablespoon extra virgin olive oil

salt and pepper to taste

 

 

STEP 1: SLICE ZUCCHINI

Wash zucchini and finely slice them with a potato peeler.

 

STEP 2: CUT CALAMARI

Slice calamari into rectangles.

 

STEP 3: PREPARE THE SHRIMPS

In a bowl mix: oil, salt and pepper. Add the shrimps and mix.

Now wrap each shrimpwith a zucchini slice.

 

STEP 4: STICK THE FISH

Stick fish into long toothpicks, then place them on a parchment paper sheet lightly oiled.

Finally sprinkle with breadcrumbs + parsley + oil+ salt+pepper mix.

 

STEP 5: COOK

Cook fish sticks in preheated oven at 210°C for about 10 minutes.

#getBready & enjoy your meal

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Post Author: Aurora

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