You know during #summertime #vegetablegarden in full of #zucchini🥒🥒🥒, but… You have no more ideas about how to cook them!!!! 😱Isn’t that true?
Don’t worry: I’m coming to help you with an amazing recipe😻: fragrant #croquettes with zucchini and #tuna 🐟!
Few ingredients (and I know you already have the in the pantry/fridge), to make the all #family smile 😀😀
Dinner will be a success: try them now!
MAKES 15 CROQUETTES
READY IN 40’
INGREDIENTS:
½ glass milk
3 slices bread (about 2,5 oz)
2 tablespoons extra virgin olive oil
1 teaspoon onion, chopped
2 zucchini, cubed
Salt to taste
3 cans tuna (about 5 oz)
1 egg
2 tablespoons potato flakes
3-4 tablespoons breadcrumbs
2 tablespoons Parmesan cheese
Salt and pepper to taste
Breadcrumbs to taste
Extra virgin olive oil to taste
STEP 1:COMBINE BREAD AND MILK
Place the bread slices in a bowl and cover them with milk. Let them soften.
STEP 2 : COOK THE ZUCCHINI
In a skillet sauté the onion and oil. Add the zucchini and a pinch of salt and cook over a medium heat for about 10 minutes.
STEP 3: MIX THE INGREDIENTS
Transfer the zucchini in a bowl and mix them with tuna, bread (both drained), egg, potato flakes, breadcrumbs, Parmesan cheese, salt and pepper.
STEP 4: MAKE THE CROQUETTES
Take a little of mixture and make it flat, than dip each croquette in breadcrumbs.
STEP 4: COOK
Sprinkle a baking paper with oil and place the croquettes on it. Cook them in preheated oven at 200°C for 20 minutes turning them halfway through.
#getBready & enjoy your meal
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