The first time I ate this recipe was in a restaurant near the place I live . I confess, I was really boubtful about a vegetarian dish because usually restaurant offer light recipes for veg people and I prefer hearty food! :- ) This time I’m happy to say that I had to change my mind: it’s delicious!!
SERVES 4 PEOPLE
READY IN 45′
INGREDIENTS
water to taste
1 lemon
6 artichokes
2 t breadcrumbs
2 tablespoons Parmesan cheese
3 died tomatoes in oil, chopped
1 teaspoon parsley, minced
1 teaspoon extra virgin olive oil
salt and pepper to taste
extra virgin olive oil to taste
STEP 1 : CLEAN THE ARTICHOKES
Put cold water and lemon juice in a bowl.
Rub your hands with lemon juice to avoid staining them cutting artichokes. Take an artichoke and cut the tip with a knife. Start removing by hand the outer leaves (the hard ones) until you reach the heart. Cut the artichoke in half, peel the stalk and remove the beard kept inside. Important: while working , keep cutten artichokes in water to prevent them from blackening.
STEP 2: STEAM
Put the artichockes in a stemer and cook them for about 20-25 minutes. If you prefer you can also cook artichokes in a pan with 1 tablespoon oil, 1 teaspoon chopped onion and 1/2 glass hot water.
STEP 3: MAKE THE FILLING
In the meantime mix in a bowl: breadcrums, Parmesan, dired tomatoes, parsley and oil. Add salt and pepper to taste.
STEP 4: STUFF AND COOK
Fill each artichoke with a spoonful of the filling, then place stuffed artichokes in a baking tin coverd with parchment paper, sprinkle with oil and cook in preheated oven at 200°C for 15 minutes.
#getBready & enjoy your meal
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