Seaside, lake, mountain or countryside: whatever your destination is, I have your lunch solution!
Potato, yogurt and rocket salad is a practical idea, fresh and easy to take with you.
That’s a healthy and complete meal, which satisfies without weighing down.
Well: if you don’t have plans, it’s fine for home lunches too 😉
SERVES 4 PEOPLE
READY IN 5′ (+ potato cooking time)
INGREDIENTS:
5 – 6 potatoes
water to taste
3,5 oz fresh rocket
5,3 oz yogurt
1/2 lemon juice
pepper and salt to taste
1 teaspoon extra virgin olive oil
STEP 1: BOIL THE POTATOES
Boil unpeeled potatoes in water for about 30 min. Then drain and peel them (if you want you can do it the night before: cold potatoes are easier to peel).
Now cut into cubes.
STEP 2: CHOP THE ROCKET
Wash the rocket, then cut it thinly using a knife.
MAKE THE DRESSING:
Place in a bowl: rocket, yogurt, lemon juice, oil, salt and pepper.
Mix,
add potatoes and taste!
A PIECE OF ADVICE: add color to your salad with cherry tomatoes.
#getBready & enjoy your meal
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