Carrot and pumpkin soup

It’s healthy but above all it’s excellent!

    What a winning combination! This vegetable cream with its sweet flavor is a delicacy and I particularly recommend it for post abundant Christmas lunch!

 

SERVES 4 PEOPLE
READY IN 1h 15’

 

 

INGREDIENTS:

7 oz pumpkin

7 oz carrots

2 potatoes

 

½ onion

2 tablespoons extra virgin olive oil

 

1US quart broth

1 vegetable stock powder (here my recipe)

 

2 tablespoons extra virgin olive oil

 

 

 

STEP 1: SLICE VEGETABLES

Peel the pumpkin, remove the inside part and slice it.

Peel carrots and potatoes and slice them too.

 

 

STEP 2: SAUTE’

Slice onion and brown it with oil.

 

 

STEP 3: ADD VEGETABLES AND BROTH

Add vegetables and cook for a couple of minutes .

Add half broth and cook covered with a lid for about 30 minutes.

Add the remaining broth and the vegetable stock powder and cook for 30-40 more minutes.

 

 

 STEP 4: BLEND

When cooked (vegetables must easily flake while stirring) blend the soup with an immersion blender until you get a super velvety cream.

Taste and add salt if needed.

If you prefer a more liquid cream, remember that you can easily dilute it with a little broth or hot water, vice versa if you prefer it firmer, just let it thicken a little simply by continuing to cook for a few minutes.

#getBready & enjoy your meal

Share on:

Post Author: Aurora

Leave a Reply

Your email address will not be published. Required fields are marked *